Positive Therapy Practical tools to create the change you desire in life.

Feeling stuck, overwhelmed, or uncertain? Learn how to break free from negative patterns and create meaningful change.

Positive Psychotherapy with Counseling At Your Fingertips

At Counseling at Your Fingertips, we blend traditional psychotherapy with innovative, strength-based approaches to help you thrive. Our evidence-based methods include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Acceptance and Commitment Therapy (ACT), paired with the cutting-edge insights of Positive Psychology and Neuroscience. This integrative approach ensures that we address both challenges and opportunities for growth, helping you build resilience, overcome obstacles, and create a fulfilling life.

Our mission is to empower individuals to live lives filled with meaning, joy, and accomplishment. Whether you're managing stress, anxiety, or depression, or looking to enhance your sense of purpose and connection, We will work with you to develop personalized strategies that foster well-being and human flourishing.

We combine the science of happiness with practical tools to:

Increase self-awareness
Build positive emotions and strong relationships
Navigate challenges with confidence
Cultivate mindfulness and self-compassion
Set and achieve meaningful personal and professional goals

At Counseling at Your Fingertips, we are dedicated to helping you create a life filled with passion, purpose, and positivity. Let us help you take the first step toward a brighter future. Reach out and book a complementary 20 minute consultation.

Life Coaching

Master Life Transitions

Align your intentions with actionable strategies to achieve meaningful goals. Develop habits and behaviors that support growth while building resilience to face life’s changes with clarity, confidence, and compassion.

Master Life Transitions

Navigate pivotal life changes—such as career shifts, relationship transitions, or major relocations—with greater composure, calm, and compassion.

Mind-Body Connection

Master Life Transitions

Mind-Body Connection

Establish wellness practices tailored to your unique needs. Achieve harmony between mind and body to enhance presence, peace, and overall well-being.

Peak Performance

Master Life Transitions

Mind-Body Connection

Cultivate habits, mindsets, and practices that empower you to overcome burnout and self-doubt, unlocking your fullest potential with sustained energy and focus.